HIIT KICKSWEAT

$200 — private group classs

HIIT KICKSWEAT is a 30 min, total body, high intensity interval training workout to make you the athlete you deserve to be! Smash through 4 ‘quarters’ of A/B exercises, each 50 secs on, 10 secs off — Q3 brings you back to your c o r e and Q4 is the final round to show what you got! To break the tie— move into overtime (OT) aka tabata for 2 rounds of A/B exercises for 20 secs on, 5-10 secs off. We’ll celebrate your victory with a 3-5 min cool down/ stretch to conclude. Meet you on the mat!

(this can be a virtual or in person group class)

CLICK HERE for more info

(please leave your name, email, and the class date prefferred that you are paying for in the message box upon check out)